Finally catch your breath and reclaim your energy

through 1:1 somatic coaching + breathwork

 

Overcome to-do list overwhelm in just 5 minutes with this free guided breathwork meditation!

Hi! I’m Sarah!

And I’m a Somatic Coach and Breathwork Facilitator.

I help busy women overwhelmed by their to-do lists get back their time, energy, and joy through somatic coaching and customized self-care habits.

Read my story

  • "Always the right strategy"

    “Sarah always found the right advice or strategy to help me get past hurdles in my career.”

    -Mara S., Pennsylvania

    Work With Me

  • "Better balance work expectations"

    “I have learned to better balance work expectations into my life without feeling overwhelmed…and if it does occur, I can more easily get back to being regulated and less anxious. ”

    -Natalie L., Colorado

    Work With Me

  • "Confident in my decisions"

    “Sarah helped me feel confident in my decisions and really find my voice.”

    -Mara S., Pennsylvania

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  • "Feel grounded, centered, happier"

    “It is possible for me to feel grounded, centered, and all-around happier in my day to day -- something I thought close to impossible prior to starting this work.”

    Natalie L., Colorado

    Work With Me

  • "I am more 'there' with others"

    “When I am with others, I am more "there" and not in my head the whole time thinking of all my responsibilities. I am now able to blend work into my life without feeling overwhelmed.”

    Natalie L., Colorado

    Work With Me

  • "More balance"

    “I now have more balance where I can get all my work done but my work is not at the forefront of my life.”

    —Natalie L., Colorado

    Work With Me

Listen to my story on the Something Even Better podcast!

Listen to episode: “Loving yourself out of corporate burnout”, where I discuss how I help women avoid the burnout I faced in my corporate job, as well as how to heal from burnout by better managing your stress, listening to your body, and setting solid boundaries -- all from a place of self-love.