Liberate yourself from stress and anxiety.

Feel deep inner peace instantly.

You need to relax ASAP

 

You feel stress, anxiety, and overwhelm on a daily basis.

You want to feel safe in your body and turn off the constant chatter in your mind.

Maybe you’ve tried mindfulness exercises, meditation, and yoga to help you relax, but none of these have provided lasting relief. You wish there was an easy and instant way to feel calm and centered. 

The solution is simple: breathe.

Gentle guided breathwork provides a range of benefits including instant stress and anxiety relief, reduction of chronic pain, letting go of old fears and sabotaging beliefs, and feeling deep inner peace. 

Sarah is trained in SOLignment® Breath, as created by Julia Mikk, which is a safe, gentle and deeply somatic experience that works with the body, nervous system and subconscious for accelerated transformation and relief from stress and anxiety. It combines breath, relaxation, gentle supportive touch, and beautiful music to provide a healing journey. Thousands of people worldwide have experienced Breath of Love and called it “miraculous” and “utterly life-changing”.

 

But…how is this different?

This is not therapy where you spend hours talking. This is not like faster-paced breathwork modalities that recreate psychedelic experiences or keep your nervous system in flight-or-fight mode. This is not passive meditation where you’ll only experience temporary relief.

SOLignment® Breath provides direct access to the deep imprints, fears, and limitations hidden in your subconscious, allowing them to unravel and heal in a way that creates lasting change, all while done in a relaxing and safe environment.

If you’ve tried other ways to relieve your stress and anxiety and they haven’t worked, you’ve got to try SOLignment® Breath!

How to experience SOLignment® Breath:

  • Introductory Breakthrough Workshops

    In this small group workshop, you’ll be expertly guided through a powerful breakthrough session to start (or continue) reducing your stress and anxiety, letting go of fears and blocks, and claiming deep inner peace. It is suitable for beginners or experienced breathwork participants.

  • Private Sessions

    For personalized healing journeys or to deepen an experience from an Introductory Breakthrough Workshop, one-on-one SOLignment® Breath sessions are offered in person (in Arizona) or virtually.

    To discuss how I can support you through individualized sessions, book a free 30-minute Discovery Call here.

  • Book me for events

    Contact me to lead group breathwork workshops, events, and retreats in person and virtually such as:

    —Staff meetings focusing on reducing stress and improving work/life balance
    —Events at yoga studios, community centers, and other venues to increase revenue and engagement
    —Breathwork offerings added to an existing wellness or spiritual retreat

Hi! I’m Sarah!

I help busy women overwhelmed by their to-do lists get back their time, energy, and joy through somatic coaching and guided breathwork. As a recovering high-achieving perfectionist and former corporate Human Resources professional, I’ve spent my life studying the concepts of work/life balance and productivity -- yes, I AM that person that geeks out over planners for HOURS. 

I know you because I was you. I was ALWAYS busy; there was so much to do and too often I didn’t take time for myself. I thought if I could just work harder/faster/smarter - or schedule my day to the minute - it would relieve the stress, anxiety, and overwhelm I felt to accomplish everything and that I’d finally have time to enjoy life. 

Then in 2019, faced with mounting health issues, failing relationships, and unbalanced emotions, I had a wake up call that made me realize the way I was doing things wasn’t working for me. I decided to make BIG changes to reclaim my time, energy, and joy from the pressure cooker of my life. It’s my conviction that I learned the hard way - through YEARS of struggle and stress - so you don’t have to. 

You don’t have to do it all, and you don’t have to do it alone. I can show you exactly how  to connect deep within yourself to identify how you’ll make these positive, lasting changes.

Common questions:

 

What is the actual SOLignment® Breath?

The breath itself is deeper and a little faster than your normal breath. It is much more gentle than most other breathwork modalities and it is designed to keep you in a relaxed state. It is only done for a short part of the session; the rest of the time you are breathing as you normally would.

What do I do during a session?

You’ll be laying down during most of the session in a comfortable position with blankets and pillows. You will be completely guided as to what to do, but it includes relaxing and at times, gentle deep breathing.

Is this breathwork safe?

Yes, SOLignment® Breath is very gentle and safe. Please let me know if you have any health issues or contraindications you wish to discuss before the session. SOLignment® Breath Process is safe during pregnancy; it is recommended to stay with a gentle breath the entire time.

What should I wear? What should I bring?

You can wear any clothes that are comfortable to you. (This is not a physical activity like yoga.) Bring water, a journal, and anything else to aid in your comfort during the session, such as a yoga mat, blankets, pillows, an eye mask. (I like to bring cozy socks because my feet tend to get cold!)


How long is a session?

Individual sessions are typically 1.5 hours depending on the needs of the client. Introductory Breakthough Workshops are typically 3 hours in length.