Get your time, energy, and joy back!
You’re drowning in stress and to-do’s
From the moment you wake up every morning, your mind is racing through your to-do list and you dread the day ahead, wondering how you’ll get it all done.
You need caffeine to get you going in the morning, and wind down with too much wine and TV every night, aimlessly scrolling on your phone.
You can’t take a lunch break - let alone get outside for a breath of fresh air - and you rely on sugar or carbs to power you through the afternoon. You intend to stop working “on time” each day but - let’s be honest here - you stay late to get “one more thing” done.
Your partner rolls their eyes and says “You’re always on your phone”. You want to be more present in the evenings, but can’t switch off - those emails aren’t going to read themselves! You have even snapped at them once or twice when they try to demand your attention. Don’t they know you have a million things to worry about?!
At the end of each day, you’re depleted. Yet, you have trouble sleeping at night, replaying your day or worrying about tomorrow. Too often, you check work emails AND respond to them in the middle of the night.
You want to be able to “switch off” and take time for yourself: you even schedule a yoga class and pack your gym clothes, or swear you’ll start journaling before bed and leave the blank journal on your nightstand, but these are the first things pushed to the side when life gets busy. You’ve read all the self-help books and know what you “should” do but you just can’t find the time, energy, or motivation.
You need more than a vacation to catch up - you need someone to show you how to get off this hamster wheel of a stressful life.
But what if???
You get back one to two hours per day - and have the energy and motivation - to guiltlessly put it towards yourself first, whether it be regular walks around your neighborhood, time to meditate, pursuing a creative hobby, or reading that juicy new novel.
You wake up each day calm and centered knowing that you have the tools to stay balanced and energized in the day ahead. You're an expert at taking mini-breaks, like stepping away from the computer for 5 minutes to go outside, breathe, and soak up some sunshine.
You end work on time each day without regret and no longer check emails after work hours or on weekends. You’re working less hours than you thought possible, and still killing it at work. Who knew this was even possible?! You know how to prioritize a few critical tasks each day so your schedule stays manageable and balanced - and you easily say “no” to distractions.
You are naturally taking better care of your health and sleeping better. You enjoy quality time with your partner, kids, and friends without constantly thinking about work. You’re truly present in your life and feel a deeper level of love and appreciation for these relationships.
You’re so happy that you have finally figured out how to balance it all! The weight has finally been lifted!
TLDR,TSO?? Too long, didn’t read, too stressed out?
Struggling to find time to even eat lunch?
Can’t enjoy being with friends and loved ones because you’re fixated on work?
Burying your stress in Netflix, wine, and too much Ben & Jerry’s?
Can’t sleep and find yourself responding to emails at 3 am?
Hate Sundays because you start to dread the start of a new work week?
Annoyed you can’t have a life because you’re constantly working late?
Feel like your to-do list has a mind of its own — it just keeps growing no matter how much you work?
You can get off the hamster wheel, once and for all.
Hi! I’m Sarah!
I help busy women overwhelmed by their to-do lists get back their time, energy, and joy through somatic coaching and customized self-care habits. As a recovering high-achieving perfectionist and former corporate Human Resources professional, I’ve spent my life studying the concepts of work/life balance and productivity -- yes, I AM that person that geeks out over planners for HOURS.
I know you because I was you. I was ALWAYS busy; there was so much to do and too often I didn’t take time for myself. I thought if I could just work harder/faster/smarter - or schedule my day to the minute - it would relieve the stress, anxiety, and overwhelm I felt to accomplish everything and that I’d finally have time to enjoy life.
Then in 2019, faced with mounting health issues, failing relationships, and unbalanced emotions, I had a wake up call that made me realize the way I was doing things wasn’t working for me. I decided to make BIG changes to reclaim my time, energy, and joy from the pressure cooker of my life. It’s my conviction that I learned the hard way - through YEARS of struggle and stress - so you don’t have to.
You don’t have to do it all, and you don’t have to do it alone. I can show you exactly how to connect deep within yourself to identify how you’ll make these positive, lasting changes.
That’s why I created:
My signature coaching program S.O.S: So Over Stress! was created just for overwhelmed and overworked women who are BEYOND ready to get their time, energy, and joy back!
Here’s what’s included:
01 — Three months of unlimited voice and text messaging ($7,800 value)
— through What’s App so you can reach me for freak out moments in-between coaching calls (this greatly sustains momentum between coaching calls!)
02 — Six 90-minute 1:1 virtual coaching calls ($2,100 value)
— to dig into your struggles and support your growth at the deepest level of healing - uniquely tailored to you!
03 — A self-assessment prior to our first call ($350 value)
— so we’re both clear on exactly where you’re at and where you want to go
04 — Complimentary access ($99 value)
— to any Introductory Breathwork workshops or Master Classes I offer during your package
The investment for S.O.S. So Over Stress! (value over $10,000):
$999 per month for 3 months
or $2,497 if paid in full ($500 savings!)
So you want into this, like, yesterday?
Here’s how to work with me:
Step one:
Click here to schedule a free 30 minute introductory call with me. You’ll answer a few questions so I can get to know a bit about you, your struggles, and your goals for working together.
Step two:
You’ll receive an email confirmation that I received your application and confirming our call time. I can’t wait to meet you!
Step three:
On our call, we’ll review your application, and see if we’re a fit to work together. This is a no-pressure call and I truly just want to help you out - you’ll probably get some good insights in just 30 minutes together!
If we’re not a fit, I can guide you to other resources I think could help you. If we are a fit, we’ll discuss my program in more detail, I’ll take your payment over the phone, and get you signed up!
What clients say
“Grounded, centered, and all-around happier”
“I now have more balance: I can get all my work done but work is not at the forefront of my life! I have learned to better balance work expectations and set boundaries as needed. It’s possible for me to go into work or other stressful situations with excitement and a level head.
I am more present with friends and my partner and have the energy to make plans with others. I prioritize my relationships over work and feel as though my support system has gotten stronger. It is now possible for me to add social gatherings into my busy schedule without feeling overwhelmed!
I feel grounded, centered, and all-around happier in my day to day -- something I thought close to impossible prior to starting this work! I spend less time ruminating and more time taking actions to better myself, such as meditating. I have found that I am calmer across many settings due to having more emotional balance. I have less anxious moments, and when those do occur, I can more easily get back to being regulated and less anxious.
I care more about what I am putting into my body, take the time to exercise, and have noticed overall better energy levels - and have found more joy in my everyday life!
Sarah holds a welcoming, kind, non-judgmental space and truly gave me the compassion I needed to grow. She believed in me and helped guide me through it all. I always felt an immense amount of trust with her.
I always left our sessions with more joy, hope, and excitement for the week. I never would have imagined going into this that I would have grown as much as I have and I would recommend anyone like me to work with Sarah!”
—Natalie L., Colorado
“Confident in my decisions”
"Before I worked with Sarah, I felt like I was always in defense mode in my career. I never really stood up for myself.
Sarah would always find the right advice or strategy to help me get past the hurdles and challenges I was facing. She pushed me to be a strong supporter of myself, feel confident in my decisions and really find my voice.
I owe so much to her for guiding me over the last few years, and would recommend Sarah to anyone struggling with finding their worth."
— Mara S., Pennsylvania
Common questions:
I’m already so busy and overwhelmed, what if I don’t have time for this right now?
I get that… who needs one more thing added to their plate?!?!? My goal is to completely reframe how you use your time, so that you don’t feel busy or overwhelmed anymore. My clients actually feel like they have so much MORE time after working with me.
What can I expect in our coaching sessions?
Our phone calls are without video so you can focus on deeply relaxing. I encourage you to get comfortable in a quiet, undisturbed place.
We start by checking in to see what challenges have been coming up for you, then utilize meditation and breathwork to connect deeply to your body, intuition, and subconscious, and “turn off” your busy mind. It’s from this place that we can address your challenges (utilizing somatic coaching) that brings new insights, rewires thought patterns, and heals stuck problems in an effortless, quick, and lasting way. You will feel very calm, safe, and relaxed during the call - and probably have lots of energy and inspiration afterwards!
How does the unlimited messaging work?
Unlimited direct messaging is offered through a free app, What’s App, which utilizes voice or text messaging. It keeps your transformation going between coaching calls with the ability to ask me questions, celebrate wins, or when you need motivation to stick to your goals! I respond within 24 hours, during business hours (Monday - Friday 9am-5pm MST).
I’ve literally tried all the things, why should I feel confident this will work for me?
I tried all the things too… until this is what finally worked for me. I was trying to out-think my problems with my brain, but when I tapped into my body through breathwork and embodied/somatic coaching, it was like I tapped into a whole new source of wisdom; one that quietly lies within you, but we haven’t been able to “hear” it because of what we learned as kids, our busy and distracted lives, and just our culture in general. I teach you exactly how to finally calm your mind and listen to your body for a whole new set of answers that are truly life changing!
I work full-time, will I be able to fit this program into my life?
I’ve designed the program to fit into busy schedules - coaching calls are only 90 minutes twice per month - and everything else is at your own discretion. Think about it this way: Can you afford to NOT carve out this time for yourself? What will continue in your life if you don’t take this time?
Can we chat first?
Absolutely! I offer free 30 minute calls so you can try out what it’s like to work with me and see if we’re a fit to work together longer term!